Why drink some water, especially before meals
Drinking enough water can have many benefits. Surprisingly, it can increase the amount of calories, you burn.

You need to drink plenty of fluids to prevent dehydration. The government recommends drinking 6-8 glasses a day. This is in addition to the liquid you get from the food you eat.

All non-alcoholic drinks are important, but water and low-fat milk and low-sugar drinks, including tea and coffee, are healthy options.

Try to avoid sweet and sugary drinks, as they contain high calories. It is also bad for your teeth. Even fruit juices and sugar-free juices are rich in free sugar.

The total of fruit juice drinks, vegetable juice, and juices should not exceed 150 ml per day, which is a small cup. Remember to drink more fluids during warm weather or while exercising.

It is suggested that metabolism can increase 24-30% in 1 to 1.5 hours. This can add up to an additional 96 calories to burn if you drink 8.4 cups (2 liters) of water per day.
Metabolism can increase 24-30% in 1 to 1.5 hours. This can add up to an additional 96 calories to burn if you drink 8.4 cups (2 liters) of water per day.

To maximize the effectiveness of drinking water use below stated four ideal times for drinking water

  •  Before a meal

Drink a cup of water 30 minutes before a meal to help with digestion. Remember not to drink early before or after a meal because the water will reduce digestive juices. Drink water an hour after a meal to allow the body to absorb nutrients.

  • Before sleep

Drink a glass of water an hour before bed to make up for any fluid loss that may occur at night.
Click on page 2 to see an example of a good time to drink water.


  • After waking up​


Drink a cup of water after waking up to help revitalize your internal organs. Water will help flush out any toxins before your first meal of the day.

  • Before a bath

Drink a cup of water before bathing to help lower blood pressure.